Muscular weakness and restricted mobility can result in the overloading of tissues surrounding the elbow and shoulder joints; potentially leading to injury. We provide you with a bespoke strength and mobility programme to help reduce your chance of injury and improve performance potential in your sport.

Throwing / performing your sport with poor technique can place extra stress on your shoulder and elbow. We perform video analysis with the aim of improving your technique; reducing injury risk and maximising performance.

Going straight into activity without warming up properly can significantly increase injury risk. We provide a bespoke, sport-specific warm up protocol to gradually increase the intensity of exercise and prevent injury.

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Most injuries occur either when not allowing enough rest time between activity, or when experiencing a sudden increase in activity. We provide a bespoke workload plan to help you manage this, or return to play after injury.

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