are you currently experiencing pain in your shoulder / elbow?
Would you like to improve your performance in your overhead sport?
would you like to futureproof your shoulder / elbow from injury?
If you answered yes to any of these questions, our team of Sports Injury Specialists would love to help you achieve your goals.
Our programme is adaptable to any overhead sport, including:
Cricket
Tennis
Volleyball
CrossFit
Badminton
what does a programme look like?
In your initial assessment, we will perform strength and mobility profiling and provide you with a document highlighting your strengths and weaknesses in this area. If you are in for throwing coaching, we will provide video analysis of your technique.
In the follow up sessions, we will take you through a programme including bespoke strenth and mobility exercises tailored to you, and throwing technique coaching to help you minimise pain and maximise performance. The idea is that at the end of a programme with us, you will be looking after your shoulder/elbow not only now, but also for the future.
1-2-1 clinic
pro
1 hour assessment
Video analysis
Strength / mobility screening
elite
Pro package PLUS:
2x 30 min technique coaching sessions
Strength / mobility programme
world class
Pro package PLUS:
4x 30 min technique coaching sessions
Strength / mobility programme
P A C K A G E S
01
reduce pain
Provision of manual therapy and / or home pain-relief advice
02
restore function
A bespoke rehabilitation programme suited to your injury and goals.
03
return to play
Video analysis of your technique will determine how to gradually return you to activity
04
prevent re-injury
Technique coaching to futureproof your body to stay injury-free
what to expect in clinic
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