want more from your shoulder / elbow rehab programme?

want to improve your throw?

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or want a bespoke exercise programme geared towards improving performance and reducing injury in your sport?

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Our online coaching service is perfect for you.

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Our aim is simple. Whether you are a cricketer, a tennis player, a CrossFit athlete; anyone struggling with an athletic shoulder injury, we are here to help you gain more from your exercise programme. Put simply, after one of our programmes, we hope to never see you again.

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how do we do this?

The shoulder is the most commonly injured area of our body, however we believe many people are let down when it comes to shoulder rehab. We are capable of more than a lot of injury specialists give us credit for. Whether you are rehabilitating an injury, or wanting to improve the athletic ability of your shoulder, we can help. You will be provided with an exercise programme including combination of shoulder stability, full body and upper limn plyometric exercises designed with you and your goals in mind.

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what does it include?

Regular online check-ins

Individual-specific strength and mobility exercise programme

Workload management programming

Individual-specific warm-up protocol

Technique analysis and coaching